@import"https://fonts.googleapis.com/css2?family=Poppins:wght@400;600&display=swap";.rss-header{background:var(--color-primary);color:var(--color-white);text-align:center;width:100%;margin:0;padding:2rem 1rem;box-sizing:border-box;display:grid;grid-auto-rows:auto;justify-items:center;row-gap:1rem}.rss-header__title{font-size:4rem;margin-bottom:-1.5rem}.rss-header__stars{display:block;height:40px;width:auto;margin:0;margin-bottom:-.2rem}.rss-header__subtitle{font-size:1.1rem;padding:0 .5rem;margin:0;margin-bottom:-.1rem;max-width:90%;line-height:1.4}@media (max-width: 767px){.rss-header{position:sticky;top:0;z-index:100;padding:1rem .8rem}.rss-header__title{font-size:2.9rem}}@media (min-width: 768px){.rss-header__title{font-size:3rem}}@media (max-width: 767px){.rss-header{position:sticky;top:0;z-index:100;padding:1rem}.rss-header__title{font-size:2.9rem}.rss-header__subtitle{font-size:1rem;margin-bottom:.2rem}}.btn-card{display:flex;align-items:center;width:100%;background:var(--color-white);border-radius:var(--radius-md);box-shadow:var(--shadow-md);padding:var(--space-md);margin-bottom:var(--space-sm);cursor:pointer;position:relative;transition:transform .1s ease,box-shadow .2s ease,background-color .2s ease}.btn-card:hover{transform:translateY(-2px);box-shadow:0 6px 10px #0000001f;background-color:#f8f8f8}.btn-card__icon{font-size:1.8rem;margin-right:var(--space-md);flex-shrink:0;z-index:2}.btn-card__label{position:absolute;left:50%;transform:translate(-50%);text-align:center;width:100%;pointer-events:none}.btn-card__title{font-weight:700;margin-bottom:.2rem;font-size:1rem}.btn-card__subtitle{font-size:.85rem;color:#666;line-height:1.2}.home-container{background-color:#fafafa}.home-scrollable-body{overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding-top:10px;padding-bottom:0}.home-page__buttons{width:100%;max-width:500px;margin:0 auto;display:flex;flex-direction:column;gap:.1rem;padding:0 1rem;box-sizing:border-box}@media (max-width: 767px){.home-scrollable-body{padding-bottom:100px}.rss-footer{display:none}.mobile-nav{display:flex!important}}@media (min-width: 768px){.home-container{display:flex;flex-direction:column;min-height:100vh}.home-scrollable-body{flex-grow:1}.home-page__buttons{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-lg);padding:var(--space-lg) var(--space-md);max-width:1200px;margin:0 auto}.mobile-nav{display:none}}.mobile-nav{display:flex;justify-content:space-around;align-items:center;position:fixed;bottom:0;left:0;width:100%;height:100px;background-color:var(--color-primary);border-top:1px solid #ccc;z-index:100}.mobile-nav__item{display:flex;flex-direction:column;align-items:center;font-size:.85rem;color:#fff;background:transparent;border:none}.mobile-nav__item.active{color:#fff}.mobile-nav__icon{font-size:1.4rem;margin-bottom:.2rem}.mobile-nav__label{font-size:.75rem;line-height:1;text-align:center}.desktop-footer{display:none}@media (min-width: 768px){.desktop-footer{display:flex;justify-content:center;align-items:center;background-color:var(--color-primary);padding:1rem;gap:2rem;font-family:var(--font)}.desktop-footer__item{color:#fff;cursor:pointer;text-decoration:none;font-size:.95rem;transition:text-decoration .2s ease}.desktop-footer__item:hover{text-decoration:underline}}.section-page{min-height:100vh;display:flex;flex-direction:column;background-color:var(--bg-color)}.section-content-wrapper{flex:1;display:flex;flex-direction:column;align-items:center;width:100%;padding:1rem}.section-content-wrapper .section-title{font-size:1.9rem;font-weight:700;color:var(--primary-color);margin:1rem 0 .5rem;text-align:center}.section-video-wrapper{width:100%;max-width:600px;aspect-ratio:16 / 9;margin-top:.5rem;margin-bottom:2rem}.button-group{display:flex;flex-direction:column;gap:1rem;width:100%;max-width:500px;margin-top:1rem;margin-bottom:1rem}.accordion-button{position:relative;display:flex;align-items:center;justify-content:center;width:100%;max-width:500px;margin:0 auto;background:var(--color-white);border-radius:var(--radius-md);box-shadow:var(--shadow-md);padding:.75rem;cursor:pointer;text-align:center;transition:transform .1s ease,box-shadow .2s ease,background-color .2s ease}.accordion-button:hover{transform:translateY(-2px);box-shadow:0 6px 10px #0000001f;background-color:#f8f8f8}.accordion-content{width:95%;background-color:#f0f0f0;color:#333;font-size:.95rem;border-radius:0 0 8px 8px;border:1px solid #ccc;padding:1rem;margin-top:0rem}.accordion-content p{margin-bottom:.75rem}.accordion-content em{display:block;margin-top:.75rem;font-style:italic}.accordion-item{display:flex;flex-direction:column;align-items:center}.mobile-nav{display:none}@media (max-width: 767px){.section-page{padding-bottom:100px}.section-video-wrapper{margin-top:-4rem;margin-bottom:-1rem}.button-group{gap:.5rem;margin-top:-.5rem;margin-bottom:2rem}.mobile-nav{display:flex!important}}.quiz-page-container{width:100%;max-width:500px;margin:0 auto;padding:1rem;box-sizing:border-box;text-align:center}.quiz-intro,.question-card,.quiz-summary{display:flex;flex-direction:column;align-items:center;width:100%;max-width:500px;margin:0 auto;padding:1rem;box-sizing:border-box;gap:.75rem}.quiz-intro h2,.question-card h2,.quiz-summary h2{font-size:2rem;font-weight:700;margin-bottom:.5rem;color:var(--primary-color);text-align:center}.quiz-label{font-size:1rem;font-weight:500;margin-bottom:.5rem}.quiz-select{width:100%;max-width:400px;padding:.5rem 1rem;font-size:1rem;border-radius:var(--radius-md);border:1px solid #ccc;box-sizing:border-box;margin-bottom:1rem}.quiz-button{display:block;width:100%;max-width:400px;margin:.5rem auto;padding:.75rem 1rem;background-color:var(--color-primary);color:var(--color-white);font-weight:600;font-size:1rem;border:none;border-radius:var(--radius-md);cursor:pointer;text-align:center;box-shadow:var(--shadow-md);transition:background-color .2s ease,transform .1s ease}.quiz-button:hover{background-color:#1b1b1b;color:var(--color-white)}.quiz-button.correct{background-color:#2d6a4f}.quiz-button.wrong{background-color:#9b2226}.timer{font-size:1.1rem;font-weight:700;color:#555;margin-bottom:.5rem}.quiz-question{font-size:1.2rem;font-weight:600;margin:1rem 0 .5rem;text-align:center;max-width:450px;line-height:1.4}.quiz-feedback{margin-top:.75rem;text-align:center;max-width:90%}.correct-message{color:#2d6a4f;font-weight:700}.wrong-message{color:#9b2226;font-weight:700}.training-tip{font-style:italic;margin-top:.5rem;color:#444;max-width:450px;text-align:center;line-height:1.5}.score-display{font-size:1.2rem}.score-message{font-size:1rem;color:#555}.quiz-intro p{margin-bottom:1rem;text-align:center;line-height:1.4}@media (max-width: 767px){.quiz-page-container{padding-bottom:100px}}.intro-page-container{display:flex;justify-content:center;align-items:flex-start;padding:2rem 1rem;background-color:var(--bg-color, #f8f8f8);min-height:100vh;box-sizing:border-box;margin-bottom:.5rem}.intro-article{max-width:800px;width:100%;background:#fff;padding:2rem;border-radius:1rem;box-shadow:0 4px 12px #00000014;font-family:var(--font, system-ui);color:var(--text-color, #222)}.intro-section{margin-bottom:2rem}.intro-section-title{font-size:1.25rem;font-weight:700;margin-bottom:.5rem;color:#000;border-left:4px solid gold;padding-left:.5rem}.intro-section-text{font-size:1rem;line-height:1.6;margin:0;color:#333}.intro-back-button{display:block;margin:4rem auto 0;padding:.5rem 2rem;font-size:1rem;width:300px;background-color:var(--color-primary);color:#fff;border:none;border-radius:12px;cursor:pointer;transition:background-color .3s ease;font-weight:700}.intro-back-button:hover{background-color:#222}.intro-video-wrapper{position:relative;width:100%;max-width:600px;aspect-ratio:16 / 9;margin:2rem auto 3rem}.intro-video-wrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:none}@media (max-width: 600px){.intro-article{padding:1.5rem 1rem}.intro-video-wrapper{margin-top:0;margin-bottom:3rem}.intro-article h2{margin-bottom:.25rem}.intro-section{margin-top:0}.intro-section-title{font-size:1.1rem}.intro-section-text{font-size:.95rem}}.overview-page{max-width:800px;margin:2rem auto;padding:1rem 1.5rem;background-color:#fff;font-family:var(--font);line-height:1.6;color:var(--primary-blue)}.overview-title{font-size:2rem;font-weight:700;margin-bottom:1rem}.overview-intro{font-size:1rem;margin-bottom:2rem;font-style:italic}.overview-list{list-style:none;padding:0;margin:0}.overview-item{border-left:4px solid #FFD700;padding-left:1rem;margin-bottom:1.5rem;background-color:#fff}.overview-item strong{display:block;font-weight:700;font-size:1.05rem;margin-bottom:.25rem}.overview-item p{margin:0;font-size:.95rem;line-height:1.5;color:#333}.overview-back-button{margin-top:2rem;padding:.6rem 1.5rem;font-size:1rem;background-color:var(--primary-blue);color:#fff;border:none;cursor:pointer;border-radius:6px}.overview-back-button:hover{background-color:#003}.overview-page-title{font-size:1.9rem;font-weight:strong;margin-bottom:1rem;color:#000;text-align:left;border:none;padding-left:0}.overview-title-divider{border:none;border-top:1px solid #ccc;width:100%;margin-top:.5rem;margin-bottom:1rem}.overview-intro-paragraph{font-size:1rem;color:#444;font-style:normal;line-height:1.6;margin-bottom:2rem}.intro-article a{color:#00f;text-decoration:underline}.about-content-wrapper{width:100%;max-width:500px;margin:0 auto;padding:1rem;box-sizing:border-box;display:flex;flex-direction:column;gap:1rem}.about-paragraph{text-align:justify;width:96%;line-height:1.5;font-size:1rem;color:#333;margin:0 0 .75rem;padding:0}.about-metadata{text-align:center;width:100%;line-height:1.8;font-size:1rem;color:#555;margin-top:2rem;padding:0}.section-title{font-size:2rem;font-weight:700;margin:.5rem 0;text-align:left}@media (min-width: 768px){.about-content-wrapper{align-items:center;text-align:center}.about-paragraph,.about-metadata,.section-title{text-align:center}}.about-link{color:inherit;text-decoration:none;border-bottom:1px dotted #555}.about-link:hover{text-decoration:underline}:root{--color-primary: #001f3f;--color-bg: #fafafa;--color-white: #ffffff;--color-text: #333333;--space-xs: .25rem;--space-sm: .5rem;--space-md: 1rem;--space-lg: 2rem;--radius-md: 10px;--shadow-md: 0 4px 6px rgba(0,0,0,.1);--bp-md: 768px;--font: "Poppins", sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body{height:100%;overflow-x:hidden}body{font-family:system-ui,Avenir,Helvetica,sans-serif;background-color:var(--color-bg);color:var(--color-text);line-height:1.5}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button{background:none;border:none;font-family:inherit}body{margin:0;padding:0;font-family:Poppins,sans-serif;background-color:#fafafa;color:#1b1b1b}button{background-color:#1b1b1b;color:inherit;border:none;padding:12px 20px;font-size:1rem;border-radius:6px;margin:8px 0;cursor:pointer}button:hover{opacity:.9}h1,h2,h3{font-weight:600}@media (min-width: 501px){body.home-scroll-lock{overflow-y:hidden;padding-right:.9rem}}